Mobility. Longevity. Strength. Confidence.
About me
Im an ISSA and NASM certified trainer coaching out of Session NYC, working to help individuals of all fitness levels improve their physical health and athletic performance. I’ve been a lifelong athlete and fitness enthusiast, primarily coming from a boxing, Brazilian Jiu Jitsu, and competitive swimming background.
Whether you are new to fitness or seasoned athlete, my approach to training and health is simple, finding how health and fitness can sustainably fit your goals, lifestyle, and athletic goals. There’s no one size fits all approach, but we should all find what works for us.
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Mission
Finding the best approach to how health and fitness can fit your lifestyle, to achieve your wellness goals.
